monkrf's Journal, 10 October 2015

142.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 33.36g | Prot: 138.82g | Carb: 304.12g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Sugar, Blackberries, Bananas, Domino Sugar Dark Brown Sugar, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Harris Teeter Blueberries, Crystal Farms All Whites, Kraft 2% Mexican Style Four Cheese, Wal-Mart Fresh Pineapple. Dinner: Italian Bread, Bruegger's Balsamic Vinaigrette, Mixed Salad Greens, Green String Beans, Bonefish Grill Mango Salsa, Boneheads Grilled Mahi Mahi. Snacks/Other: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Del Taco Chocolate Fudge Cake, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2255 kcal

Activities & Exercise: Sitting - 11 hours and 47 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics, medium - 1 hour, Sleeping - 7 hours and 43 minutes. more...