monkrf's Journal, 09 October 2015

143.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2295 kcal

Fat: 69.09g | Prot: 146.15g | Carb: 282.79g.   Breakfast: Wal-Mart Fresh Pineapple, Kraft 2% Mexican Style Four Cheese, Crystal Farms All Whites, Harris Teeter Blueberries, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Domino Sugar Dark Brown Sugar, Chobani Nonfat Vanilla Greek Yogurt, Bananas, Blackberries, Florida Crystals Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Mayonnaise, Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Calavo Avocado, COS SMOKED SALMON SNGL SRV PC. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Brookside Dark Chocolate Acai with Blueberry, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2580 kcal

Activities & Exercise: Sitting - 12 hours and 26 minutes, Desk Work - 2 hours, Walking, 4.58 mi, 15:43 min/mi - 1 hour and 12 minutes, Calisthenics, medium - 1 hour, Standing - 1 hour, Sleeping - 5 hours and 52 minutes, Walking (slow) - 2/mph - 30 minutes. more...