Weigh In record (no journal entry) for 12 August 2011
|
136.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2011:
|
558 kcal
|
Fat: 20.25g | Prot: 40.55g | Carb: 68.41g.
Breakfast: Simply Lite Low Carb Dark Chocolate, Egg Whites. Lunch: Trader Joe's 100 Calorie Chocolate, Reduced Carb Tortilla, Trader Joe's Chicken Sausage. Snacks/Other: Apple Cranberry Bran Muffins, Laughing Cow, Baby Carrots. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmc083's weight history
|