Weigh In record (no journal entry) for 04 August 2011
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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947 kcal
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Fat: 21.97g | Prot: 63.28g | Carb: 153.39g.
Breakfast: Apple, Grated Parm, Veg Frit 731. Lunch: Broccoli, Dark Chocolate Covered Pretzel Thins Trader Joe's, Red Pepper Spread, Trader Joe's Organic Tofu. Snacks/Other: Fiber One Original Cereal, Fage Total 0% with Mango Guanabana, Laughing Cow Creamy Swiss, Baby Carrots, Apple Cranberry Bran Muffin. more...
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losing 1.8 lb a week
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