lmc083's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
135.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
601 kcal Fat: 23.06g | Prot: 56.78g | Carb: 50.48g.   Breakfast: Garden Lites Zucchini Marinara, Ground Venison. Lunch: Spaghetti Squash, Chicken Sausage. Snacks/Other: 100 Calorie Pack Almonds, Cherry Tomatoes, Green Peppers, Cucumbers, Fage Total 0%. more...
on diet Weight Watchers   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lmc083's weight history

lmc083's Recent Activity

lmc083's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Sammy10969 recorded a Weight Entry at 112.0 lb.
HCB commented on Tracey2211's Weight Entry.
Knjs4 supported marshakanady's Journal Entry.
edgarishere recorded a Weight Entry at 155.0 lb.
maxie4 commented on Kevinlyfellow's Journal Entry.
lety85m recorded a Weight Entry at 145.0 lb.
Drnomar recorded a Weight Entry at 190.0 lb.
marshakanady supported chanelmademoisellee's Weight Entry.