lmc083's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
135.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
601 kcal Fat: 23.06g | Prot: 56.78g | Carb: 50.48g.   Breakfast: Garden Lites Zucchini Marinara, Ground Venison. Lunch: Spaghetti Squash, Chicken Sausage. Snacks/Other: 100 Calorie Pack Almonds, Cherry Tomatoes, Green Peppers, Cucumbers, Fage Total 0%. more...
on diet Weight Watchers   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

Following

lilrunner submitted a diet Tip.

Other Member Diet Recent Activity

Celene Moreira recorded a Journal Entry.
Elkyop is following giannacardo.
Rtandler recorded a Weight Entry at 249.4 lb.
mariafernandaskroch recorded a Journal Entry.
chesgreen commented on ofdwolf's Journal Entry.
alexandrecoudray recorded a Weight Entry at 165.3 lb.
beermonster68 recorded a Weight Entry at 195.1 lb.
lgdavid recorded a Weight Entry at 196.9 lb.