lmc083's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
135.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
601 kcal Fat: 23.06g | Prot: 56.78g | Carb: 50.48g.   Breakfast: Garden Lites Zucchini Marinara, Ground Venison. Lunch: Spaghetti Squash, Chicken Sausage. Snacks/Other: 100 Calorie Pack Almonds, Cherry Tomatoes, Green Peppers, Fage Total 0%, Cucumbers. more...
on diet Weight Watchers   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Weight Watchers

lmc083's weight history

lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 140.0 lb.
lmc083 recorded a Weigh In at 141.0 lb.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

BulletProof3 commented on their Journal Entry.
BussoBoy recorded a Weigh In at 149.9 lb.
EliasMaromba recorded a Weigh In at 152.1 lb.
jnix911 supported HCB's Journal Entry.
Dontaskm recorded a Weigh In at 102.7 lb.
derekfitt recorded a Weigh In at 205.0 lb.
Mikaelle Natsuki recorded a Weigh In at 86.0 lb.
philmck commented on Frosty Heimdall's Weigh In.