lmc083's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
135.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
601 kcal Fat: 23.06g | Prot: 56.78g | Carb: 50.48g.   Breakfast: Ground Venison, Garden Lites Zucchini Marinara. Lunch: Chicken Sausage, Spaghetti Squash. Snacks/Other: Fage Total 0%, Cucumbers, Green Peppers, Cherry Tomatoes, 100 Calorie Pack Almonds. more...
on diet Weight Watchers   losing 0.7 lb a week

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lmc083 recorded a Weigh In at 152.3 lb.
lmc083 recorded a Weigh In at 153.0 lb.

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