Weigh In record (no journal entry) for 22 August 2011
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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601 kcal
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Fat: 23.06g | Prot: 56.78g | Carb: 50.48g.
Breakfast: Ground Venison, Garden Lites Zucchini Marinara. Lunch: Chicken Sausage, Spaghetti Squash. Snacks/Other: Fage Total 0%, Cucumbers, Green Peppers, Cherry Tomatoes, 100 Calorie Pack Almonds. more...
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losing 0.7 lb a week
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