lmc083's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
135.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
601 kcal Fat: 23.06g | Prot: 56.78g | Carb: 50.48g.   Breakfast: Garden Lites Zucchini Marinara, Ground Venison. Lunch: Spaghetti Squash, Chicken Sausage. Snacks/Other: 100 Calorie Pack Almonds, Cherry Tomatoes, Green Peppers, Cucumbers, Fage Total 0%. more...
on diet Weight Watchers   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crankybuzzard commented on cherik1's Weight Entry.
Yessamin10 recorded a Weight Entry at 125.7 lb.
BlackBeauty35 is following isohume.
GrandmaIdaho recorded a Weight Entry at 171.0 lb.
TomLong supported seaside16's Journal Entry.
alycia234 supported chesgreen's Journal Entry.
crabee updated their Food Diary.
bcdemike recorded a Weight Entry at 134.5 lb.