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HAPPY ANNIVERSARY!!!
Today marks my 1 year FatSecret anniversary. 365 days later and 30lbs (at least) lighter, I am so happy about stumbling on to the Calorie Counter app, which led me here.
If you are just starting on your new lifestyle, stick with it! Lots of days and events will attempt to veer you from your path, and your ultimate goal. Try not to let others sway you from obtaining that healthier you.
Remember that there is no 'one size fits all' WOE. Tailor the food and exercise to fit you, keep you motivated, and keep you on the way to your goal. If you stall, re-evaluate and change something up.
I wish all my buddies the amount of success I have attained. It is hard work, it does involve some sacrifice, but it IS worth it.
Diet Calendar Entry for 09 August 2011:
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767 kcal
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Fat: 30.14g | Prot: 43.85g | Carb: 79.00g.
Breakfast: Lean Pocket Applewood Bacon, Egg and Low Fat Cheese, Coffee (Brewed From Grounds). Lunch: Protein Bistro Box, PRM CHKN WHT. more...
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