johanmark's Journal, 04 August 2011

Weigh In record (no journal entry) for 04 August 2011

130.3 lb Lost so far: 0 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:

164 kcal

Fat: 2.79g | Prot: 21.30g | Carb: 12.01g. Breakfast: Egg White. Lunch: egg white. Dinner: Meatless Lasagna. more...

1582 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week


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