johanmark's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011

130.1 lb Lost so far: 0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:

835 kcal

Fat: 33.15g | Prot: 65.49g | Carb: 66.10g. Dinner: salmon soup. more...

1580 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week


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