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Ok community..Dianne is committing to no more rice cakes and no more bread of any kind....back to under 1000 calories and back to remaining under 30 protein grams.
I walked 9 miles this morning to atone for yesterday...hubby ran 15...flashy..
Diet Calendar Entry for 25 July 2015:
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991 kcal
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Fat: 5.46g | Prot: 29.98g | Carb: 213.53g.
Breakfast: Great Value Southwest Spicy Mustard, Sweet Potato, Fresh & Easy Kale Salad. Lunch: Zucchini, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin), Nuts.com red popcorn. Dinner: Cucumber (with Peel), Bush's Best Reduced Sodium Pinto Beans, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread. Snacks/Other: vegan ice cream. more...
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 Comments
wow - your hubby ran 15? awesome work for you and him!
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I know..he is amazing...and he is pushing 64 hard...next month he is 64 and I will be OMG 68
25 Jul 15 by member: DianneGardner
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My hubby is 66 and I am 60 - got to keep moving!
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