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Walked 9 yesterday and 10.2 today and worked out.
Diet Calendar Entry for 26 July 2015:
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1073 kcal
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Fat: 7.26g | Prot: 32.41g | Carb: 221.40g.
Breakfast: Fresh & Easy Kale Salad, Sweet Potato, Great Value Southwest Spicy Mustard. Lunch: Nuts.com red popcorn, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread, Zucchini. Dinner: Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin), Bush's Best Reduced Sodium Pinto Beans, Cucumber (with Peel). Snacks/Other: Silk Unsweetened Cashew Milk, Publix frozen winter squash, vegan ice cream. more...
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 Comments
You area walking machine!
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I just keep moving for 3 hours...ain't nothing hard here at all...my husband uses an IPOD ...but I prefer to think my own thoughts and stare at our beautiful river here in Port Orange Florida...we walk our causeway area and the bridge...
Now of course dear I am retired .so that helps..we get to the bridge at 4:30 and stay for 2 to 3 hours every morning...
27 Jul 15 by member: DianneGardner
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