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Diet Calendar Entries for 23 July 2015:
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2122 kcal
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Fat: 66.18g | Prot: 192.29g | Carb: 218.99g.
Breakfast: Bananas, Blueberries, Tomatoes, Salmon Fish Oil, Farmhouse Cage Free Brown Egg, Land O'Lakes Salted Butter. Lunch: Fresh Gourmet Organic Premium Croutons - Caesar, Springer Mountain Farms Boneless Skinless Chicken Breast, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad, Great Value Frozen Sweet Peas. Dinner: Great Value Mixed Vegetables, Sweet Baby Ray's Original Barbecue Sauce, Springer Mountain Farms Boneless Skinless Chicken Breast. Snacks/Other: Now Foods Psyllium Husk Powder, True Nutrition Protein Blend #3, Cauliflower, Tomatoes, Quest Chocolate Peanut Butter Protein Bar, Cauliflower, Genova Solid Light Tuna in Olive Oil. more...
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3321 kcal
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Activities & Exercise:
Stairmaster - 1 hour and 5 minutes, Resting - 13 hours and 36 minutes, Sleeping - 9 hours and 19 minutes. more...
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 Comments
THAT is a great article - metabolic adaptation makes perfect sense to me as the body adjusts quickly to what we feed it and the activity level we pursue.
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Thanks for the article. It explains why I'm not losing as quickly as I was in the beginning.
23 Jul 15 by member: CP23322
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Good article and no there are not any magic bullets or pills out there :)
23 Jul 15 by member: Rockiesfan
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Great info -- thanks for sharing . . .
23 Jul 15 by member: losinit1655
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Noooooo! I don't think I wanted to know that! But it explains why weight loss is so slow. My rule of thumb is: if I'm not losing weight, reduce calorie intake a little till I do. But I think going below about 1100 cals per day for me is counterproductive. Metabolism slows down, and also some serious hunger kicks in, and result is likely to be breaking diet.
23 Jul 15 by member: heidij123
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Thanks for posting that article. It was eye opening. Too bad about that old chestnut, 3500=1 pound though. It was easy to calculate. :/ My biggest problem is estimating activity level. I think I underestimate it in an effort not to overestimate it, if that makes any sense. Oh well, all we can do is try.
23 Jul 15 by member: teskandar
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