Arrevanthas's Journal, 27 June 2015

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Slow start to my day but pushing through it all and trying to work a miracle lol! I have a lot to do still and haven't been utilizing my time wisely. I really should work on correcting this. I don't really have much in the way of updating. There is a family BBQ tonight so I am hoping that I don't go over my Calorie intake. Anyhow...off to finish getting rid of some of these tasks on my to-do list.

Daily Summary
*Focus T25: Catching up on workouts...got behind by a day so fixing it. Did Cardio and Ab Intervals today and holy crap! It kicked my butt HARD! I am proud I pushed through even though I was lagging with Abs. I still did it though! So...YAY!

Plank: 30 second side plank dips...these I struggle with so badly. I need to improve the strength of my obliques. I have to have one knee down on the ground while I do these to help but someday...I will do them with proper form and yeah. :)

Yoga: TBA

*Steps Taken (Goal-5000): TBA

*# Cups of Water (Goal-14 cups): TBA

*Record Everything you Eat: TBA

*Stay in Calorie range: TBA

*Park further away: TBA

Diet Calendar Entries for 27 June 2015:

953 kcal

Fat: 31.52g | Prot: 54.52g | Carb: 113.25g. Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Light & Easy Vegetable Fried Rice, Best Foods Real Mayonnaise with Omega 3, White Bread, 4 Grain Hard Boiled Eggs. Snacks/Other: Nutiva Organic Hemp Protein Powder, It Works Ultimate Profit, Silk Pure Almond Milk - Original, Metamucil Sugar Free Metamucil. more...