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Yesterday's weigh in was brutal for me. I knew I gained. A good portion of that was also because of that time of the month creeping up. I am not going to let it defeat me. I can't let it defeat me. It's hard not to have that freak out because I am close to my heaviest...but I have to keep trying...right? I've lowered my RDI in hopes that maybe cutting down on the calories and working out twice a day will help. I dunno. Guess we shall see come next week's weigh in.
Daily Summary
*Focus T25: TBA
Plank: TBA
Yoga: TBA
*Steps Taken (Goal-5000): TBA
*# Cups of Water (Goal-14 cups): TBA
*Record Everything you Eat: TBA
*Stay in Calorie range: TBA
*Park further away: TBA
Diet Calendar Entry for 29 June 2015:
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970 kcal
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Fat: 32.92g | Prot: 49.47g | Carb: 129.30g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Light & Easy Vegetable Fried Rice. Dinner: Kraft Velveeta Cheesy Skillets - Lasagna. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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 Comments
Daily summary is a good idea. I may have to steal it. Best of luck to you.
29 Jun 15 by member: Danni97
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@Danni97: Thanks! I just need to be better about going back at the end of the day and filling it out. :)
29 Jun 15 by member: Arrevanthas
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It takes time. I believe in you. I wouldn't be surprised if by the end of next month you will notice a change in the right direction.
30 Jun 15 by member: Jones Jennifer
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