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I accept myself unconditionally right now. I am determined to do this; I am committed to the time it will take; and I will get this done!
Day 6 of WonderSlim 6/25/15
Planning Goals:
#1: Get 52 Menus and Grocery Lists set-up.
A. Get Menus setup and old ones deleted.
Exercise Goals:
#1: Walk It Out exercise 15 minutes per day to start.
A. Start it at work on 6/22/15
Lifestyle Goals:
#1: Rediscover Love of Cooking.
Weight Loss Goals:
#1: Stick to WonderSlim Eating Plan
1U of U500 for every 15grams carb
1U of U500 for every 50 over 150.
7:30AM: 153 - ?U of U500 Humulin-R
Diet Calendar Entry for 25 June 2015:
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1099 kcal
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Fat: 21.90g | Prot: 119.79g | Carb: 110.94g.
Breakfast: Smucker's Strawberry Jam, WonderSlim Strawberry Yogurt Smoothie, WonderSlim Hot Cakes. Lunch: McDonald's Salt Packet, WonderSlim Pudding/Shake - Vanilla Cream, WonderSlim Tomato Soup. Dinner: Kraft Shredded Parmesan Cheese, Boar's Head Genoa Salami, Mixed Salad Greens, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Double Bubble Bubble Gum, WonderSlim Pudding/Shake - Vanilla Cream, Blueberries, Simply Snackin Dried Chicken Breast with Black Bean Salsa, WonderSlim Protein Diet Bars - Peanut Butter Crisp. more...
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