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I accept myself unconditionally right now. I am determined to do this; I am committed to the time it will take; and I will get this done!
WEIGH IN DAY: 2 pounds gone! I thought I might have more gone but I just ended my period and I'm always a sponge of water during it. I'll have to check back on my list of water shedding foods and get some. I have a real problem with my body sucking up and holding on to water all the time. Even when I'm on a diuretic!
I bought new spices at Amazon and they were delivered yesterday. I got PB2 and also PB2 Chocolate which are both good in the pudding/shakes and the smoothies. I don't care too much for the strawberry yogurt smoothie but with just 1 teaspoon of PB2 Chocolate and it tastes like a whole different food! I also bought True Lime crystallized lime, garlic and cilantro seasoning. I tried it in the Chicken & Vegetable Cream soup (which I don't particularly think is yummy) and it made something tolerable in to something VERY GOOD! It was delicious!
Planning Goals:
#1: Get 52 Menus and Grocery Lists set-up.
A. Get Menus setup and old ones deleted. 50% done 6/30/15.
Exercise Goals:
#1: Walk It Out exercise 15 minutes per day to start.
A. Start it back up on 7/1/15!
Lifestyle Goals:
#1: Rediscover Love of Cooking.
Weight Loss Goals:
#1: Stick to WonderSlim Eating Plan
A. 2 weeks on as of 7/4/15.
1U of U500 for every 20grams carb
1U of U500 for every 50 over 150.
9:30AM: 253 - 20U of U500 Humulin-R + 1.5 Trulicity Shot (1st Time)
Diet Calendar Entry for 01 July 2015:
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1053 kcal
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Fat: 48.58g | Prot: 79.86g | Carb: 82.97g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, WonderSlim Strawberry Yogurt Smoothie, WonderSlim Berries 'n Chocolate Crunch Cereal. Lunch: Nachos with Cheese, Ranch Style Ranch Style Beans, Sizzler Taco Meat, Sizzler Chicken Wings, The Counter 1/3 Lb Beef Burger. Snacks/Other: WonderSlim Pretzel Bows, Greens Plus Amazon Chocolate, WonderSlim Chocolate Chip Cookie. more...
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