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I accept myself unconditionally right now. I am determined to do this; I am committed to the time it will take; and I will get this done!
Day 4 of WonderSlim 6/23/15
Tried the Hot Cakes and Cocomint pudding/shake for breakfast. The Hot Cakes were really good and tasted like real ones.
Planning Goals:
#1: Get 52 Menus and Grocery Lists set-up.
A. Get Menus setup and old ones deleted.
Exercise Goals:
#1: Walk It Out exercise 15 minutes per day to start.
A. Start it at work on 6/22/15
Lifestyle Goals:
#1: Rediscover Love of Cooking.
Weight Loss Goals:
#1: Stick to WonderSlim Eating Plan
1U of U500 for every 15grams carb
1U of U500 for every 50 over 150.
8AM: 99 -
10:30AM: 12U of Humulin R 500
1:40PM: 208 (Pancake Syrup might be spiking me)
Diet Calendar Entry for 23 June 2015:
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1134 kcal
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Fat: 30.47g | Prot: 97.37g | Carb: 125.16g.
Breakfast: Mrs. Butterworth's Original Syrup, WonderSlim Pudding/Shake - Cocomint, WonderSlim Hot Cakes. Lunch: Burrito with Chicken, Beans and Cheese, WonderSlim Pudding/Shake - Mocha Cream, WonderSlim Tomato Soup. Dinner: Beef Steak, Mixed Salad Greens, Boar's Head Genoa Salami, Kraft Shredded Parmesan Cheese. Snacks/Other: WonderSlim Protein Snack Bars - Marshmallow Chocolate Cookie. more...
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