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Feeling good, trying not to get impatient. I have set a mini goal of 189 for July 16th. Headed on vacation and will be in a swim suit most of the time. I know that 189 pounds is not swimsuit ready but I know I'll feel great. That is 18 lbs in 4 weeks....or 4.5 lbs per week. Will be tough but possible, got to get moving. I've hung up a dress that I don't fit into as my visual motivation.
Diet Calendar Entry for 17 June 2015:
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1708 kcal
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Fat: 78.51g | Prot: 78.10g | Carb: 174.95g.
Breakfast: McDonald's Sausage Biscuit (Regular), McDonald's Fruit 'n Yogurt Parfait, McDonald's Sausage Patty, McDonald's English Muffin. Lunch: Broccoli, Chicken Breast, Mueller's Bowties Pasta, Apples. Dinner: Popsicle Scribblers, Papa John's 16" Original Crust Pizza - Sausage. Snacks/Other: Klement's Honey Ham Sticks, Sargento Deli Sliced Gouda Cheese, Thin Crust Cheese Pizza, Don Pablo's Chicken Enchilada, Dry Roasted Almonds (with Salt Added), Just Born Hot Tamales Cinnamon Candy. more...
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