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Keeping up the good work, getting back to track :)
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239.6 lb
Lost so far: 6.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1584 kcal
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Fat: 50.71g | Prot: 93.82g | Carb: 204.70g.
Breakfast: Low Fat Milk, Honey, Fitnesse Honey & Nut Cereal. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Organic Honey, Grilled Fish, Oat Bran Bread, Cream of Shrimp Soup. Dinner: Pears, Plums, Peach, Oranges. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Roasted Salted Cashew Nuts, Pistachio Nuts, Almonds, Banana, Granny Smith Apples, Green Tea. more...
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3597 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Hany Shendy's weight history
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