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What a nice number .. let's move down again :)
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240.1 lb
Lost so far: 6.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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1330 kcal
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Fat: 42.71g | Prot: 86.91g | Carb: 157.99g.
Breakfast: Labneh Light, Kroger Kalamata Olives, Whole Wheat Tortilla, Boiled Egg, Honey, Low Fat Milk. Lunch: Nabil Kubbe Balls, QuickChek Regular Garden Salad, White Rice (Fat Added in Cooking), Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Chicken Noodle Soup (Home Recipe). Dinner: Family Cheese Spread Light, Trader Joe's Greek Kalamata Olives, Light Tuna Fish (Drained Solids In Oil, Canned), Lettuce, Whole Wheat Tortilla. Snacks/Other: Almonds, Pistachio Nuts, Banana, Green Tea, Granny Smith Apples. more...
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3604 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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