RichardKendrick's Journal, 18 May 2015

166.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 49.31g | Prot: 172.04g | Carb: 112.37g.   Breakfast: Brown Sugar , Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Trader Joe's Comte Cheese, Carr's Rosemary Crackers, Chicken Thigh (Skin Not Eaten), Red Onions, Rotisserie Chicken (Skin Not Eaten), Cucumber (with Peel) . Snacks/Other: Quest Chocolate Brownie Bar. more...

2179 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...