Weigh In record (no journal entry) for 06 June 2015
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168.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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3231 kcal
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Fat: 103.52g | Prot: 177.07g | Carb: 311.95g.
Breakfast: Toasted English Muffin, Sliced Ham (Extra Lean) , Egg White , Aidells Chicken & Apple Smoked Chicken Sausage, PhD Pharma Whey HT+. Lunch: Frosted Sweet Fruit Roll, Land O'Lakes Light Butter, Cheddar Cheese, Sara Lee Thin-Sliced Honey Ham, French or Vienna Bread (Includes Sourdough). Dinner: Champagne, Vanilla Ice Creams, Custard or Cream Filled Puff Pastry, Land O'Lakes Light Butter, Roll, Delverde Egg Tagliatelle Nests, Beef Shortribs (Lean Only, Choice Grade), Cabernet Sauvignon Wine . Snacks/Other: Bar-S Foods Deli Ham, Cooked Egg White, Bagel, Lucy's Oatmeal Cookies. more...
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2388 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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gaining 0.7 lb a week
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