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Doing better as I was a bit depressed but feel much better now. Always something to think about but have to keep focused on the prize of being abstinent.
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182.0 lb
Lost so far: 51.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1379 kcal
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Fat: 59.89g | Prot: 51.46g | Carb: 163.26g.
Breakfast: deviled eggs, Butter (Salted), raisin bread, prunes, Instant Oatmeal. Lunch: butter, raisin bread, chowder shrimp. Dinner: anchovies, italian dressing, Lettuce Salad with Assorted Vegetables, orange, peanut butter, raising bread. Snacks/Other: watermelon. more...
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steady weight
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Patrick Palensky's weight history
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