Weigh In record (no journal entry) for 26 January 2023
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316.5 lb
Lost so far: 47.4 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1552 kcal
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Fat: 109.40g | Prot: 115.20g | Carb: 42.60g.
Breakfast: Publix Sharp Cheddar Cheese Slices. Lunch: Planters Honey Roasted Peanuts, Atkins Frozen Chili Con Carne. Dinner: Jack Link's Small Batch Bacon Jerky. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 18.2 lb a week
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 Comments
27 Jan 23 by member: Judyrose1997
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27 Jan 23 by member: Debbie Cousins
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Thank you, everyone!!!! It is very much appreciated.
28 Jan 23 by member: KnoxJ
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You are really doing this "Spectacular".
29 Jan 23 by member: Judyrose1997
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29 Jan 23 by member: KnoxJ
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