KnoxJ - Member

KnoxJ

Joined August 2021

Posts

108

Following

154

Followers

Weight History

Start Weight

363.9 lb

Lost so far: 96.8 lb

Current Weight

267.1 lb
Performance: losing 15.4 lb a week

Goal Weight

250.0 lb

Still to go: 17.1 lb

This time is for real. Hi everyone. John here. I struggled with weight most of my adult life. I am in my early 40’s and I am committed to reaching my goals. Any help and encouragement is greatly appreciated.

KnoxJ's Weight History

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Following

	moopie321
	last weighin: losing 1.4 lb a week

	Mirra Grace
	last weighin: gaining 0.1 lb a week

	Egull1
	last weighin: steady

	moko 13
	last weighin: losing 1.4 lb a week

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KnoxJ's Recent Food & Exercise

	7 :custom:7s x 1/2 oz Member's Mark Fried Pork Rinds
	1 :custom:1 package Jimmy Dean Simple Scrambles Meat Lovers
	1 :custom:1 container Chobani Zero Sugar Strawberry Yogurt
	Sexual Activity
	Walking (exercise) - 3.5/mph

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KnoxJ's Groups

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

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KnoxJ's Weight History

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KnoxJ's Recent Food & Exercise

KnoxJ's Groups