KnoxJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 13th: 305 * 12%
fat: 21.00g
|
protein: 24.00g
|
carbs: 7.00g
- -
Wed 1st: 1210 * 48%
fat: 94.00g
|
protein: 58.00g
|
carbs: 33.00g
- -
April 2024
Mon 29th: 1180 * 47%
fat: 78.00g
|
protein: 115.00g
|
carbs: 14.00g
- -
Wed 24th: 2000 * 80%
fat: 127.00g
|
protein: 167.00g
|
carbs: 49.00g
- -
Tue 23rd: 2496 * 100%
fat: 167.68g
|
protein: 172.78g
|
carbs: 58.93g
- -
Mon 22nd: 2015 * 81%
fat: 149.11g
|
protein: 160.46g
|
carbs: 17.71g
- -
Wed 17th: 540 * 22%
fat: 40.00g
|
protein: 36.00g
|
carbs: 9.00g
- -
Tue 16th: 1527 * 61%
fat: 95.10g
|
protein: 126.10g
|
carbs: 41.00g
- -
Mon 15th: 1905 * 76%
fat: 129.61g
|
protein: 161.35g
|
carbs: 20.21g
- -
Tue 9th: 610 * 24%
fat: 37.00g
|
protein: 53.00g
|
carbs: 12.00g
- -
March 2024
Sat 30th: 1120 * 45%
fat: 92.00g
|
protein: 58.00g
|
carbs: 10.00g
- -
Wed 20th: 940 * 38%
fat: 54.00g
|
protein: 65.00g
|
carbs: 38.00g
- -
Thu 14th: 2290 * 92%
fat: 139.00g
|
protein: 195.00g
|
carbs: 49.00g
- -
Mon 4th: 620 * 25%
fat: 34.00g
|
protein: 65.00g
|
carbs: 6.00g
- -
February 2024
Fri 2nd: 1120 * 45%
fat: 83.00g
|
protein: 80.50g
|
carbs: 15.50g
- -
January 2024
Wed 31st: 1590 * 64%
fat: 135.00g
|
protein: 90.00g
|
carbs: 23.00g
- -
Tue 30th: 700 * 28%
fat: 52.00g
|
protein: 53.00g
|
carbs: 6.00g
- -
Thu 25th: 880 * 35%
fat: 62.00g
|
protein: 56.00g
|
carbs: 18.00g
- -
Wed 24th: 870 * 35%
fat: 55.39g
|
protein: 72.54g
|
carbs: 17.79g
- -
Mon 22nd: 2060 * 82%
fat: 140.00g
|
protein: 177.00g
|
carbs: 21.00g
- -

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