Weigh In record (no journal entry) for 06 July 2011
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215.5 lb
Lost so far: 6.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1635 kcal
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Fat: 92.86g | Prot: 59.52g | Carb: 137.74g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Hazelnut Coffee Creamer, Coffee. Dinner: Waffle Fries, Bratwurst, White Enriched Bread. Snacks/Other: Ice Cream Sandwich, Lemonade, Bananas. more...
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losing 10.5 lb a week
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pokeyjoey's weight history
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