Weigh In record (no journal entry) for 05 July 2011
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1176 kcal
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Fat: 75.03g | Prot: 53.20g | Carb: 80.01g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Hazelnut Coffee Creamer, Coffee. Lunch: Lemonade, Chocolate Chip Cookie, Pineapple Tidbits in 100% Pineapple Juice, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Dry Roasted Peanuts. more...
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3858 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 7/mph - 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 40 minutes, Desk Work - 9 hours and 20 minutes, Sitting - 3 hours. more...
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gaining 1.8 lb a week
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