Weigh In record (no journal entry) for 07 July 2011
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212.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1170 kcal
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Fat: 42.84g | Prot: 96.09g | Carb: 112.27g.
Breakfast: Coffee, Hazelnut Coffee Creamer, Chocolate Syrup, Bananas, Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Barbecue Sauce, Grilled Chicken Breast Strips, Pineapple Tidbits in 100% Pineapple Juice. more...
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losing 24.5 lb a week
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pokeyjoey's weight history
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