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can someone tell me, whats the right way to do fatbombs? I dont mean the recipe, bc i have a few good ones, but how many am i supposed to eat? One a day ? one every other day? The recipe im using is 4 tbsp coconut oil 4 tbsp dark chocolate cocoa
1/4 cup chopped walnuts or almonds 1/2 cup peanut butter 3 tsp Splenda 1 tsp vanilla extract 1/4 tsp cinnamon sea salt and ive had about 2 a day yesterday and today. They are so good so i kinda feel guilty about eating them and want to be sure im doing it right. Low carb gurus I need your advice here.. Please and thanks .
Diet Calendar Entries for 20 April 2015:
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1288 kcal
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Fat: 108.79g | Prot: 56.64g | Carb: 24.53g.
Breakfast: Tomatoes, Fried Egg, Banquet Brown 'N Serve Maple Sausage Links. Lunch: Girard's Olde Venice Italian Dressing, Parmesan Cheese (Shredded), Radish, Capers, Mixed Salad Greens. Dinner: Kale, Kirkwood Chicken Leg Quarters. Snacks/Other: Green Olives, Kirkland Signature Colby/Jack Cheese, Laura Scudder's Old Fashioned Peanut Butter Nutty, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Walnuts. more...
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3769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 45 minutes, Desk Work - 8 hours, Treadmill - 50 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
I am hoping someone jumps in on this as well. I keep looking for info myself and have not a clue how to do this right. Let's hope someone hears your (my) plea!!!!
20 Apr 15 by member: 2227Gwen
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I'm not trying them - I know I'd eat the whole platter in one sitting!
20 Apr 15 by member: BuffyBear
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The point is to use them as both energy and to satisfy hunger cravings. Depending on which bombs you do, they should be about 100 calories. I frequently eat one or two in the evening when I feel I need a snack and haven't met my calorie goal for the day. I use them as between meal snacks too when I need to keep my energy up all day. They are very rich and satisfying, frankly I have never eaten more than two at a time because they are so rich.
20 Apr 15 by member: nicholaix
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I never heard of such a thing. Now you have my curiosity roused!
20 Apr 15 by member: Lucy1771
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