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Went to sleep at 10 p.m. last night, imagine that! I'm a lifelong night owl and I'm trying to become a morning person. Easier said then done. I was struggling all day yesterday and not being very productive at work but last night I got at least 8 hours of sleep and feel much better this morning. I even had a good workout and feel much better today.
Diet Calendar Entries for 31 March 2015:
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3177 kcal
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Fat: 155.90g | Prot: 265.69g | Carb: 172.42g.
Breakfast: Dona Maria Pollo Con Mole, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 3 minute brand 3 minute brand oatmeal with oat bran, Butterball Everyday Turkey Bacon, Ozark Farmers Market Jumbo Eggs, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Hannaford Asparagus Spears, HEB Salmon Stuffed with Quinoa, Corn and Black Beans. Dinner: Kroger Bacon Wrapped Jalapeno, Beef Meatballs, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Minute Ready to Serve Brown & Wild Rice, Sanderson Farms Boneless Skinless Chicken Breast. Snacks/Other: Laughing Cow Mini Babybel Light Original, Apples, Dry Roasted Almonds (Without Salt Added). more...
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4144 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Excellent. It takes about 6 weeks for the body to completely adjust to any new change in routine. Consistency is the key. In a couple of months you won't be able to stay away past 11pm.
31 Mar 15 by member: Savebyj
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Thanks Art! Thats the plan! : )
31 Mar 15 by member: Neverquit
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Early to bed and early to rise, makes a man healthy, wealthy, and wise (Ben Franklin)...... :)
31 Mar 15 by member: Sweetincense4iam
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