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No change on the gravity scale. The key is to remain consistent.
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312.4 lb
Lost so far: 28.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1989 kcal
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Fat: 69.57g | Prot: 219.69g | Carb: 121.57g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Dry Roasted Almonds (Without Salt Added), Ozark Farmers Market Jumbo Eggs, Butterball Everyday Turkey Bacon. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Pepperidge Farm Light Style Extra Fiber Wheat Bread, Apples, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Watermelon, hill chunky old fashioned vegetable beef. Dinner: 96% Lean / 4% Fat Ground Beef, Sanderson Farms Boneless Skinless Chicken Breast. Snacks/Other: Apples, oscar mayer P3 (chicken,jack,cashew), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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4252 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Eleptical machine - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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