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April 1st, 30 lbs by July 1st! Lets do this!
Diet Calendar Entries for 01 April 2015:
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3026 kcal
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Fat: 133.53g | Prot: 266.54g | Carb: 190.47g.
Breakfast: Ozark Farmers Market Jumbo Eggs, Butterball Everyday Turkey Bacon, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 3 minute brand 3 minute brand oatmeal with oat bran. Lunch: Minute Maid Light Lemonade, Subway 6" Double Italian BMT (with Cheese). Dinner: Coleman All Natural Uncured Beef Hot Dogs, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Steak. Snacks/Other: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Laughing Cow Mini Babybel Light Original, Dry Roasted Almonds (Without Salt Added). more...
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4293 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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