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For right now I'm feeling better. I'm going to try to keep on top of my meds so that I keep the headache at bay and if I can do that I'm hoping I'll feel like a workout this evening. I go after work to pick up my fruits and veggies, so I'll be late getting home and my hubby has to work, so it will be dinner before a workout. It's supposed to be nice though, so I may be able to at least walk after dinner. if I don't have a headache I'll do the couch to 5K since it's a mix of walking and running right now.
Yesterday I wanted to avoid the drive thru, but I failed. I ended up taking the kids out because my hubby wasn't home and my head felt like it might explode and they wanted burgers. So Burger King it was. I kept it to a small onion rings and a whopper jr with no mayo, so I could have done worse, but I definitely could have done better. I wanted a regular whopper with cheese and I know I could have eaten the whole thing, so I guess I should just be glad that I didn't give into that. I am excited to see what fruits and veggies I get tonight and see if there is anything I haven't tried. It will definitely encourage me to use them up.
Tomorrow my dad is coming home for a visit, so we'll go see him a little before lunch time and be at their house for most of the day, then in the evening I'm going to see some friends I haven't seen in a long time. It's going to be a busy day. Sunday will be shopping and laundry. I need to get my kids some new spring/summer clothes, especially my daughter she's grown out of a lot of her clothes from last year. She's actually started running a mile with her brother every so often, so I think she's more self conscious about her weight. I won't say anything about her weight because she's not unhealthy, but we will limit sweets and junk and I will always encourage exercise. I don't want her to have a negative body image, but sometimes with girls I think it's just unavoidable. I will just be as encouraging as I can of the healthy habits, and I need to practice what I preach. :)
Have a great weekend!
Diet Calendar Entries for 20 March 2015:
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1124 kcal
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Fat: 33.68g | Prot: 59.81g | Carb: 152.59g.
Breakfast: Aunt Jemima Light Maple Syrup, Hy-Vee Quick Oats, Domino Sugar Light Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener with Fiber. Lunch: Earth's Pride Organics Baby-Cut Carrots, Healthy Choice Cafe Steamers Grilled Chicken Marsala with Mushrooms. Dinner: cookies original bar b q sauce, Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Flavorite Hamburger Bun, Tyson Foods Chicken Breast Patty. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Weight Watchers Colby Jack Cheese Sticks. more...
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1931 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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