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I ended up not going for a walk yesterday because by the time I left work my head was pounding and I was dizzy. On top of that my mom was bringing her dog over because we are dog sitting while she visits my dad through the weekend. This morning I still have a headache, my ears feel like they could burst, I'm having bouts of dizziness, and I'm tired. I just can't win with this junk. I think I'm going to tell the doctor I want to try the steroid, hopefully it will help. I really wanted to avoid it if possible, but I think it's time to give in.
I guess right now all I can do is keep trying to eat better. When I don't feel good all I want to do is gorge myself on junk food. I don't know where I picked up this habit because I never did this as a child, but somewhere along the line being sick meant eating junk. If I want to get rid of some of this weight I have to start eating better and I know that, so I have to slap my hands when I reach for junk and avoid the drive thrus. Last night I was thinking that it would just be easier to pack the kids in the car and run through a drive thru for dinner because I just couldn't make myself cook, but we had left overs instead, so I won that battle. I know I can be strong, but it's hard to stay strong when you feel like crap.
I hope everyone is having a healthy week. Have a great day!
Diet Calendar Entries for 19 March 2015:
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1380 kcal
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Fat: 51.68g | Prot: 44.64g | Carb: 187.67g.
Breakfast: Betty Crocker Banana Bread, Quaker Instant Oatmeal Weight Control - Cinnamon, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated), International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Healthy Choice Beef Pot Roast with Gravy. Dinner: Burger King Onion Rings (Small), Burger King Whopper Jr. Sandwich (No Mayo). Snacks/Other: Snickers Snickers Bar (Miniatures), Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Sunkist Minneola Tangelo Orange. more...
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1931 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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