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Goals
As I reach my goal weight, I think I need to come up with other goals to achieve in order to not get complacent and start sliding backwards. I have a couple in mind, could use some suggestions.
1. Body Fat percentage under 30%
2. Ability to run up the 7 flights of stairs at my job without stopping, feeling like my legs are going to fall off or feeling like my lungs are going to explode.
3. Running the mile outside without stopping.
4. Running a 5k outdoors
Today is a cardio day, think I will stick with HIIT. Time just flys by when you aren't on the same machine for an hour.
Diet Calendar Entries for 22 June 2011:
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1659 kcal
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Fat: 69.19g | Prot: 127.58g | Carb: 131.40g.
Breakfast: coffee, Laughing Cow Light Mozzarella, Sun-Dried Tomato, organic hot salsa, eggbeaters, Laughing Cow Light Garlic & Herb, Laughing Cow Creamy Swiss. Lunch: Animal Crackers, Fruit Bowls - Tropical Fruit, World Recipes - Tortilla y Pollo. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: bagel thin, Natural Creamy Peanut Butter, Luna Protein Bar - Chocolate Peanut Butter. more...
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2455 kcal
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Activities & Exercise:
HIIT - 1 hour, Driving - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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 Comments
I love your list Mamma! I know you can do all those things - hard work and dedication will get you there. I think you'll be able to run your mile outdoors sooner then you think. It's a lot harder then the treadmill, but it's almost more rewarding. I like HIIT training a lot you really don't notice you're on there for so long when you are constantly going up and down with intervals and slower paces. Hope you achieve all your goals and then some Mamma!
22 Jun 11 by member: healthy_allie
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ahh! I want to be able to run a 5k outdoors as well! Hopefully we can both do it together. Good luck on all of your goals!
22 Jun 11 by member: Ninjapanda
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I did it! I know both of you ladies can do it! Spikers running 5K's UNITE!!!!
22 Jun 11 by member: healthy_allie
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Kudos buddy for the great list. To me, there's nothing more refreshing & stimulating than running outdoors. Take it slow, relax while you run, and take walk breaks when you need to. Your endurance will get stronger & stronger before you know it. :)
22 Jun 11 by member: Pking
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Hot, humid weather just does me in! Add allergies to the mix and I find that running outdoors is pretty exhausting. I think that's what makes the 2 outdoor run goals very challenging.
23 Jun 11 by member: mammasix
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Hi Mamma, your list is impressive..Yeah the humidity is what zaps your
breath..Have a great day buddy.....Bren
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