Noreast's Journal, 13 June 2011

I splurged for the first time yesterday since I began my diet. I feel a little guilty today, but I'll get over it. I have lost over 70lbs. yet still have thirty to reach my goal. I comfortably fit into a size 34 waist and need to wear my belt to hold them up. It's been a long time since I could say that.

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1752 kcal

Fat: 51.16g | Prot: 65.35g | Carb: 281.42g.   Breakfast: instant oatm, Blueberries, fish oil, Wheat Germ, Honey, Coffee (Brewed From Grounds), Bananas, Flax Seeds, 2% Fat Milk. Lunch: Coffee (Brewed From Grounds), Florida Pink and Red Grapefruit, Bananas, apple, Grapes, 2% Fat Milk. Dinner: Parmesan Cheese, salad, chicken breast. Snacks/Other: Light Nonfat Yogurt - Key Lime, Oranges, Popcorn. more...

2118 kcal

Activities & Exercise: Standing - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...