Noreast's Journal, 09 October 2012

Starting all over again. I wasn't able to keep the weight off. I am going to make it this time and keep it off for good.
241.0 lb Lost so far: 0 lb.    Still to go: 91.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 October 2012:
2012 kcal Fat: 62.77g | Prot: 81.68g | Carb: 303.41g.   Breakfast: Flax Seeds, Old Fashioned Oats, Raisins (Seedless), Honey, Wheat Germ, fish oil. Lunch: apple. Dinner: Green Beans, Tomato, beef. Snacks/Other: Omega 3 Fish Oil (1000 mg), Banana, Market Basket, apple, Grapefruit, Oranges, Banana Nut All Natural Granola, Popcorn. more...
3394 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 52 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
on diet Noreast's own diet  

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