Weigh In record (no journal entry) for 05 June 2011
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189.4 lb
Lost so far: 20.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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899 kcal
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Fat: 27.82g | Prot: 60.53g | Carb: 104.05g.
Breakfast: ham, poached egg, orange juice, coffee. Lunch: tomatoes, tuna fish. Dinner: onion, potato, green pepper, baked chicken. more...
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gaining 1.4 lb a week
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