Weigh In record (no journal entry) for 07 August 2022
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169.5 lb
Lost so far: 7.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1343 kcal
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Fat: 90.97g | Prot: 52.94g | Carb: 76.51g.
Breakfast: Pingo Doce Manteiga de Amendoim com Pedaços, Oroweat Pão Pipas de Girassol e Abóbora, Pingo Doce Café Expresso Aromático, Terra Nostra Queijo Fatiado , GutBio Óleo de Coco Virgem Bio, Milhafre Manteiga com Sal, Leite Meio Gordo sem Lactose. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Assada, Entrecosto de Carne de Porco. Dinner: Matinal Queijo Fresco, Tortilha de Milho, Pingo Doce Gaspacho. Snacks/Other: Frutorra Caju Frito com Sal. more...
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losing 1.2 lb a week
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