Weigh In record (no journal entry) for 30 July 2022
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170.9 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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887 kcal
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Fat: 57.61g | Prot: 62.60g | Carb: 25.33g.
Breakfast: Pingo Doce Manteiga de Amendoim com Pedaços, Pingo Doce Café Expresso Aromático, GutBio Óleo de Coco Virgem Bio, Leite Meio Gordo sem Lactose. Lunch: Milhafre Queijo Açoriano Fatias, Porsi Bacon (Toucinho) Fumado Fatiado, Ovo. Dinner: Pingo Doce Manteiga de Amendoim com Pedaços, Continente Mirtilos, PorSi Skyr Natural, Pingo Doce Gaspacho. Snacks/Other: Pingo Doce Gelatina Light Frutos Vermelhos, Danone YoPRO Coconut . more...
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losing 3.1 lb a week
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