Weigh In record (no journal entry) for 13 August 2022
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168.0 lb
Lost so far: 9.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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393 kcal
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Fat: 28.87g | Prot: 15.13g | Carb: 16.74g.
Breakfast: Pingo Doce Manteiga de Amendoim com Pedaços, Oroweat Pão Pipas de Girassol e Abóbora, Pingo Doce Café Expresso Aromático, Terra Nostra Queijo Fatiado , GutBio Óleo de Coco Virgem Bio, Milhafre Manteiga com Sal, Leite Meio Gordo sem Lactose. more...
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losing 1.8 lb a week
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