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Well, down to 172. I have 42 more pounds to go. This is a life style change so I guess I shouldn't look at as 42 more. I should look at what I've done and know if I stay on this path any thing is possible. I ran over a mile Sat and Sun, I have never been able to do that in my entire life even when I was skinny!! Very proud of that. It's now Wed and i haven't been able to get in a workout. Getting it in tonight no matter what!!! I have been worn out from work but i can't let that mess me up. Doing great on the food and healthy choice so I gotta to keep up on the workouts! I still want to start working out in the am. With summer break 3 days away..that should be no problem!!!
Diet Calendar Entries for 01 June 2011:
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735 kcal
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Fat: 21.90g | Prot: 110.53g | Carb: 22.20g.
Breakfast: tomatoes, avocado, 100% Liquid Egg Whites. Dinner: chicken. more...
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2092 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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