simeonsmom's Journal, 01 June 2011

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Weigh In record (no journal entry) for 01 June 2011

172.0 lb Lost so far: 7.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2011:

735 kcal

Fat: 21.90g | Prot: 110.53g | Carb: 22.20g. Breakfast: tomatoes, avocado, 100% Liquid Egg Whites. Dinner: chicken. more...

2092 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Started at 200...down to 172! Feeling great about it but wishing with the the changes I've made the scale would move faster!I ran 1.26 miles on Sat and Sun this weekend! I have never been able to run in my life! I know it was just a mile but for me that is huge! Even when I was 120 ponds I couldn't run. So I'm on the right track. Keep it up!!!1

01 Jun 11 by member: simeonsmom


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simeonsmom's Journal, 01 June 2011

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