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Woke up today...not feeling very well. Still not feeling very well but I am going to push through it and still get my workout in. I have to push through it. I don't feel very prepared for my trip to Idaho and just...yeah. I am not sure what is going on with me other than I know I am getting closer to TOM. It might be the flu running its course through the house. Either way...I am not a happy camper right now.
Daily Summary
*Focus T25: I didn't push myself as hard but just enough to where I still felt the burn. I took frequent breaks whenever I started feeling queasy. Overall, I think I did well. Total Body Circuit is one that is a little more difficult for me and I can't seem to remember the modifications all the time so then it's me waiting to see the mod. Anyway, I am still proud of myself for doing it. Next is to tackle Kettlebells.
Plank: The dreaded 60 second plank. I tried really hard. I managed to have my knees up until I hit the 15 seconds left mark. I had to put them down then for the rest of the duration. I am proud that I managed for that long but just need to keep trying. :)
Kettlebell: Well...I have found that the 5 lb kettlebell is way to light...but I think I am finally getting the Clean done properly. I am going to look up the video again and watch it in hopes of double checking. Of course, it would be nice to have a professional but until I can afford that...this way will have to do lol. I think I might have pushed myself a bit too hard though. I am really shaky.
*Steps Taken (Goal-5000): 5642
*# Cups of Water (Goal-14 cups): 10
*Record Everything you Eat: COMPLETE
*Stay in Calorie range: COMPLETE
*Park further away: INCOMPLETE <--- No Errands to run
Diet Calendar Entries for 03 February 2015:
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2130 kcal
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Fat: 92.84g | Prot: 118.44g | Carb: 209.60g.
Breakfast: Crystal Farms Hard Boiled Eggs, Silk Pure Almond Milk - Vanilla. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Light & Easy Vegetable Fried Rice. Dinner: 4 Grain Hard Boiled Eggs, Light & Easy Vegetable Fried Rice, Bar-S Foods Hot Dog Franks. Snacks/Other: Top Ramen Beef Favored Ramen Noodles, Nutiva Organic Hemp Protein Powder Hi-Fiber, It Works Ultimate Profit, Silk Pure Almond Milk - Vanilla, Target Popcorn, Dove Silky Smooth Milk Chocolate Bar. more...
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3157 kcal
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Activities & Exercise:
Kettlebells - 34 minutes, T25 Total Body Circuit - 32 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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