|
Back from a two-week vacation and getting back to a healthy routine of conscious eating, walking, and moderate exercise. So far, today has been a productive day. Be well, everyone.
Diet Calendar Entries for 12 July 2022:
|
1128 kcal
|
Fat: 80.09g | Prot: 70.20g | Carb: 31.54g.
Lunch: Great Value Zesty Italian Dressing & Marinade, Butter (Salted), Lettuce Salad with Assorted Vegetables, Garlic Shrimp. Snacks/Other: Parm Crisps Snack Mix (Ranch). more...
|
|
2850 kcal
|
Activities & Exercise:
Water Aerobics - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|