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vidgro
Journal
21 Jan 15
vidgro's Journal, 21 January 2015
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Weigh In record (no journal entry) for 21 January 2015
190.5 lb
Lost so far:
0 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2015:
2012 kcal
Fat: 69.35g | Prot: 81.53g | Carb: 274.01g.
Breakfast:
Artisan Fresh Ciabatta Rolls, Jam Preserves, Cheddar Cheese.
Lunch:
Schwan's Mediterranean Vegetable Couscous, Cod.
Dinner:
Natural Sea Premium Cod Fish Sticks.
more...
2307 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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