vidgro's Journal, 22 January 2015

189.4 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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4186 kcal

Fat: 224.55g | Prot: 172.29g | Carb: 362.48g.   Breakfast: Cheddar Cheese, Ciabatta Rolls. Lunch: Canned Mackerel, Mozzarella Cheese (Whole Milk). Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Cheddar Cheese, Ciabatta, Extra Virgin Olive Oil. Snacks/Other: Cadbury's Dairy Milk Chocolate Bar, Red Bull Red Bull Energy Drink (8.4 oz). more...

3247 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...