Weigh In record (no journal entry) for 20 January 2015
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190.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1772 kcal
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Fat: 69.54g | Prot: 51.38g | Carb: 246.41g.
Breakfast: Cheddar Cheese, Jam Preserves, 100% Whole Wheat Bread. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Magnum White Chocolate Ice Cream Bar, Extra Virgin Olive Oil, Ciabatta, Vegetable Soup (Home Recipe). more...
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2387 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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