Weigh In record (no journal entry) for 15 January 2015
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189.5 lb
Lost so far: 24.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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662 kcal
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Fat: 20.60g | Prot: 28.24g | Carb: 104.13g.
Breakfast: Great Value Mixed Nuts, Milk (Fat Free or Skim, Calcium Fortified), Cheerios, Bananas, Kashi GOLEAN Crunch! Cereal. more...
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gaining 2.1 lb a week
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