Weigh In record (no journal entry) for 14 January 2015
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189.2 lb
Lost so far: 24.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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534 kcal
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Fat: 17.76g | Prot: 20.47g | Carb: 81.52g.
Breakfast: Bananas, Cheerios, Milk (Fat Free or Skim, Calcium Fortified), Great Value Mixed Nuts, Oranges. more...
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gaining 1.0 lb a week
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